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Understanding the Role of Blue Light in Cognitive Function. Benefits of blue light glasses. Did you know that the blue light emitted from digital screens can have a significant impact on your cognitive performance? When you spend hours scrolling through social media or working on your assignments without any protection, you expose yourself to a …
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The Importance of Self-Care You deserve a break, my friend. Taking care of yourself is not selfish; it’s a necessity. In this fast-paced college life, we often forget to prioritize our well-being. But fret not! Self-care 101 is here to remind you that nurturing your mind, body, and soul is key to a fulfilling college …
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